COURSES & 1-1 SUPPORT
AWARE PARENTING
TRANSFORM & ALCHEMISE YOUR PARENTING JOURNEY BY DEEPLY CONNECTING TO YOUR CHILD(REN) AND YOUR SELF
I wholeheartedly believe that Aware Parenting is a philosophy of parenting that has the potential to change the world.
I found Aware Parenting in the early years of raising my daughter, when I was searching for a more compassionate, connected way to parent. It changed my life, helping me hold space for both my childβs feelings and my own. I now support other families to experience that same healing, spaciousness, and joy. I became an Aware Parenting Instructor in early 2020 and feel so honoured to be able to share this incredible philosophy with the world.
THE HEART OF AWARE PARENTING
Aware Parenting has 3 main aspects:
Attachment-stye parenting
Non-punitive discipline (no rewards or punishments)
Healing from stress and trauma through crying, laughing and raging
Based on extensive research in child development, Aware Parenting questions the more mainstream views of domination or authoritarian parenting by understanding that babies and children have real feelings and need to express them in order to heal trauma and release stress in their bodies, just like any adult. It focuses on healing past traumas and hurts and being able to hold space for our children to listen to their feelings.
The Real-Life Benefits of Aware Parenting
Understand your childβs tears, laughter and tantrums as natural healing mechanisms.
Support your child to process stress, trauma, and big feelings.
Use play to invite more joy, cooperation, and connection into daily life.
Advocate for your child at school with clarity and confidence, whilst healing trauma from bullying and other school challenges.
Deepen your relationship with your child and with yourself.
Navigate all school-related stress, bullying, and overwhelm with practical tools like attachment play.
Create a calm, responsive home where all feelings are welcomed and everyone sleeps well!
Learn ways to love and appreciate the precious time with your child and create a lifelong, unbreakable bond.
The Aware Parenting journey gives us a beautiful chance to connect deeply with our children, with each other and with ourselves and our own internal being. My hope is that my offerings are enjoyable ways to learn about this incredible parenting paradigm where everyone can get their needs met, always.
MY AWARE PARENTING SUPPORT MIGHT BE FOR YOU IF
Youβre drawn to embodying the Aware Parenting philosophy in your home.
Youβve only recently discovered Aware Parenting and worry it might be βtoo lateβ (itβs not!)
You want to stay deeply connected to your child while reparenting yourself with compassion.
Youβre a father seeking more confidence to engage in more conscious, connected ways to parent.
Youβre navigating separation or divorce and want to support your child through it with love and presence.
Youβre parenting solo and looking for support that honours both you and your childβs needs.
Youβre curious about how attachment play can help with everyday parenting challenges.
Youβre facing difficulties within the school or daycare system and want to advocate for your child without compromising your values.
MY AWARE PARENTING JOURNEY
The Aware Parenting journey gives us a beautiful chance to connect deeply with our children, with each other and with ourselves and our own internal being. It allows each of us to be seen and heard as the individuals we are and to give and receive love to each other from a place of full spaciousness.
It is incredibly empowering to be able to stay connected to my daughter, offering Loving Limits when necessary, so I can ensure my needs as well as hers, are being met in the moment, with love. She responds in wanting to be more cooperative, caring and compassionate.
Aware Parenting really is the true heart in the middle of Domination (using power over) and Permissive (not meeting our needs as parents) styles of parenting, which always leaves one party feeling powerless.
By working to heal our younger parts at the deepest level (with the practices and processes of the Marion Method β see below), re-parenting and re-culturing ourselves to be more loving and compassionate, we in turn give more of our spaciousness and unconditional love to our children.
THE MARION METHOD
COURSES & 1-1 SUPPORT
EXPERIENCE GREATER FREEDOM, CONNECTION AND INSPIRATION IN YOUR DAILY LIFE
The Marion Method supports emotional healing, self-compassion, and living from your soulβs unique wisdom.
The Marion Method is a psychospiritual model grounded in three core elements: Love, Will, and Conversations with Life. It recognises that each of us is a unique Soul, deeply interconnected with all that is.
Through this work, we are gently guided to explore the conditioning and patterns our personality (some call this the ego) has absorbed from what Marion Rose calls the Disconnect Domination Culture (DDC), including internalised shame, guilt, and judgment.
Using the Inner Loving Presence Process, weβre invited to meet the younger parts of ourselves that emerge when we experience big feelings. By offering these parts unconditional love and reparative phrases or experiences, we can begin to heal and release old wounds. Over time, our personality becomes a more authentic and aligned expression of our Soul and we can start to truly live the life we desire, free from force, coercion, shame and judgement and full of love and connection, deeply connected to our Willingness.
IS THE MARION METHOD FOR YOU?
Working with me through the Marion Method might be a powerful fit if you're looking to:
Reconnect with your true βyesesβ and βnoesβ and learn how to express them in order to deeply meet your needs.
Discover what you truly want from life and if you are willing to receive it!
Release emotional patterns and limiting conditioning created in childhood with love, compassion and empathy.
De-condition from fear, shame, and guilt and drop the sticks for good!
Communicate with Life in intuitive ways and connect with the Life force energy that we are all a part of.
Live from your Soulβs purpose and callings, what is it you are here to do, be and contribute?
Support your children in doing the same!
Create more authentic, connected, loving relationships.
MY JOURNEY WITH THE MARION METHOD
I was introduced to the Marion Method by my now dear friend, mentor and colleague Marion Rose in 2017. A single New Yearβs Willingness Session opened the door to what would become a life-changing journey for me. That first experience sparked a deep connection to her work, particularly the Will module, which helped me start living from my own true Yeses and Noes, what Marion beautifully calls "Slug Wisdom."
Not long after, I immersed myself in a week-long program called A Week of Willingness. It was during that week that something shifted, a deeper connection to my Soul and to Life itself began unfolding.
Since then, Iβve continued this work with devotion, becoming a certified Marion Method Mentor and Teacher in 2022. The Marion Method, a psychospiritual model encompassing Love, Will, and Conversations with Life, has helped me peel back layers of conditioning from the Disconnected Domination Culture (DDC). Itβs offered me tools to love and heal my younger parts (sometimes called our inner child) with deep compassion and empathy through the Inner Loving Presence Process, and itβs brought profound transformation to my life, my daughterβs life and the lives of those I support.
What I love most is how beautifully this work complements Aware Parenting. While I always clarify which modality Iβm talking about, Iβve seen incredible shifts when combining both. Together, they offer a path to deep emotional healing, empowerment, and soulful connection for life.
MY OFFERINGS
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ANTI-BULLYING BLUEPRINT ONLINE COURSE
With 4 hours of materials and 40+ attachment play game ideas. The Anti-Bullying Blueprint gives parents practical tools from Aware Parenting, the Marion Method, and Nonviolent Communication to support their child through bullying with confidence and connectionβ¦
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SURVIVING SCHOOL ONLINE COURSE
Over 16 hours of tools and 120+ attachment play ideas to support parents navigating school and daycare systems. Learn how to advocate for your child with clarity, stay aligned with your familyβs values, and support healing from stress and trauma now β not years down the track.
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THE PARENT ALCHEMY ONLINE COURSE
This self-paced course is for you if youβre new to Aware Parenting, want to bring more play into your family life, want to deepen your understanding, or have a partner or grandparents who want to learn alongside you. Access for $47 AUD.
success stories
All names have been changed for privacy reasons
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When Maria reached out, she was feeling concerned about her daughterβs experience at nursery. Drop-offs were difficult, separation anxiety that mostly ended in well meaning carers pulling her away screaming from her motherβs arms and saying βSheβll be fine when you leaveβ. Maria left full of guilt.
It was clear her daughter wasnβt feeling comfortable or settled. She was looking for a different perspective that would truly support her childβs emotional wellbeing.
In our sessions together, I supported her to understand her daughterβs behaviour through Aware Parenting, recognising it as an expression of accumulated feelings rather than something to βfixβ or simply ignore.
We explored simple, practical ways to support separation, including listening to feelings, creating space for the feelings to release, including attachment play and organising gently supporting transitions with the support of the day care/carers in alignment with her yeses and noes (Willingness work from the Marion Method)
These were small, manageable shifts that fit into their daily rhythm, while also giving Maria space to share openly and feel supported in her own experience.
We also dove deep into the Willingness Work from the Marion Method (by Marion Rose Ph.D) in order for her to feel comfortable expressing her yeses and noes for how she wanted the situation to be addressed by the day care staff. This was life changing for her and she went from feeling powerless to powerful in days!
Within a couple of weeks, her daughter became noticeably more at ease and comfortable at nursery. The drop-offs softened, and there was a growing sense of safety and ease in the environment.
Maria shared that she felt more confident, connected, and clear in how to support her daughter, with tools she could continue using moving forward.
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When Julie reached out, she was feeling completely overwhelmed. Her daughter had experienced a very challenging year at school, feeling unseen, unheard, and deeply disconnected.
Mornings were hard, evenings were filled with big accumulated feelings, and with two younger children as well, it all felt like too much to hold.
After finding my podcast with Marion Rose (Marion Method, Ph.D.) on The Aware Parenting Podcast (Ep 116) supporting children at school, she felt a sense of hope and reached out.
In our work together, grounded in Aware Parenting (Aletha Solter, Ph.D.) and the Marion Method (by Marion Rose Ph.D), I supported her with practical, connection-based tools to ease transitions, support emotional releases, and maintain deep connections throughout the school day with tangible tools like attachment play that really work .
We introduced simple but powerful approaches such as love notes, love pack, connection rituals, and creating and connection safety before and after school.
Alongside this, she had space to share and process her own feelings, which allowed her to show up with more clarity and presence. She also felt empowered to communicate more deeply with her daughterβs teacher, sharing who her daughter truly is and what supports her.
This shifted everything. Her daughter began to feel more seen and supported at school, her days flowed more smoothly, and the intensity at home eased. Julie shared that this support changed the trajectory of their entire year, bringing more connection, confidence, and trust for both her and her daughter.
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When Anna reached out, her daughter hadnβt even started school yet, but the fear was already there. The thought of entering the school system brought up deep concern and dread, along with a strong desire to do things differently and truly support her child to thrive.
Through engaging with my content grounded in Aware Parenting (Aletha Solter, Ph.D.) and the Marion Method (Marion Rose, Ph.D.), she began to see a new way forward. Instead of feeling powerless about what was ahead, she started to understand how she could support her daughterβs emotional world, advocate within the system, and stay connected to her own values.
This shifted something important. The fear didnβt disappear overnight, but it was no longer overwhelming or paralysing. In its place came a growing sense of clarity, intention, and trust in her ability to navigate the school journey differently.
Anna shared that due to my Surviving School course she now feels more prepared and determined to support her daughter with awareness, connection, and advocacy, with a clear path forward for when she is ready to go deeper into this work.
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When Lisa entered this work, she was navigating lifeβs challenges while carrying a sense of doing it largely on her own as a single parent. There was a deep longing to feel truly supported, seen, and held through what she was experiencing.
In our time together, I offered a consistent space of presence, deep listening, and compassion. She was able to share openly, be witnessed in all that she was moving through, and experience what unconditional support can feel like.
This created a powerful shift. Rather than feeling alone or overwhelmed by what she was facing, she began to feel held, supported, and connected, even in the midst of lifeβs challenges.
Lisa shared that this experience brought a level of healing that felt deeply profound, allowing her to reconnect with a sense of love, safety, and ongoing support that she could carry with her that stayed well beyond our sessions together.
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When Sophie reached out, she was feeling overwhelmed by her daughterβs sleep challenges and unsure how to move forward. Beneath the surface, there were also deeper feelings of confusion, guilt, and a sense that something more was needing attention, even if she couldnβt yet fully see it.
In our work together, grounded in Aware Parenting (Aletha Solter, Ph.D.) and the Marion Method (Marion Rose, Ph.D.), I supported her to understand her daughterβs sleep as an expression of accumulated feelings, while also gently exploring her own inner world. With practical support and emotional guidance, the sleep challenges began to ease, creating space to go deeper into the core Love and Will work.
As she felt safe to share openly, including the parts she had felt shame around, she began to experience deep acceptance and compassion, both from me and within herself. Alongside this, we brought in attachment play, supporting more connection, laughter, and cooperation in her parenting.
This led to a profound shift. Sophie shared that she now feels clearer in who she is and where she is going, with greater self-compassion, deeper connection with her child, and a renewed sense of joy and ease in parenting. What began as a challenge around sleep became a powerful journey of healing and transformation.
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When Rob reached out, he wanted support navigating the ups and downs of parenting, particularly noticing his tendency to default to more authoritarian responses. He had a sense there was another way, but wasnβt yet sure how to access it in the moment.
In our work together, I supported him to explore where these patterns had originated in his own childhood. Through this awareness, he began to understand his reactions more clearly, creating space for new choices rather than automatic responses.
Alongside this, I shared practical, connection-based approaches he could use in real-time, offering alternatives that supported both his childrenβs feelings and his own capacity to respond with clarity.
Over time, Rob experienced a significant shift. He felt more equipped to navigate challenges, less reactive, and more connected in his parenting, with a deeper understanding of himself and the patterns he was ready to change to be the parent he really wanted and was willing to be.
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When Simone reached out, she was navigating the challenges of applying Aware Parenting within real-world situations, especially in environments that didnβt always align with her values. She felt the pressure to follow external expectations, even when they didnβt feel right for her child.
Through engaging with my work she began to develop greater clarity and confidence in trusting her own inner knowing. In particular, the Marion Method supported her to connect with her True Power and confidently express her βneo noβ in situations that didnβt meet her childβs needs.
This became especially powerful during a ski school experience, where she was encouraged to leave her young child for long hours despite visible distress. Instead, she advocated for a different approach, stayed connected, and supported her child to listen to his own needs, ultimately choosing to finish early when he was tired.
Simone shared that this experience marked a deep shift, allowing her to feel more confident, empowered, and aligned in her parenting, with the ability to navigate systems while staying connected to both herself and her child.
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Attachment Play is an aspect of Aware Parenting that can not only facilitate deep healing from past hurts and trauma but also bring incredible connection and fun to your life. There is literally a game for every challenge!



